How to Prepare Homemade Healthy Shepard's Pie

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Easiest Way to Prepare Favorite Healthy Shepard's Pie. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Shepard's Pie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Shepard's Pie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Shepard's Pie is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Shepard's Pie estimated approx 45 mins.

To get started with this recipe, we have to prepare a few components. You can have Healthy Shepard's Pie using 14 ingredients and 7 steps. Here is how you can achieve that.

The warm, earthy, nutty flavours of the cumin, mushrooms, hemp seeds, and flax seed--combined with the sweet tastes of basil, peppers, peas, broccoli, and sweet potatoes--with extra health benefits of the hemp and flax--plus the low-fat turkey, and healthy flavorful coconut oil--make this a great alternative to your usual shepard's pie

Ingredients and spices that need to be Make ready to make Healthy Shepard's Pie:

1. 2 tbsp virgin coconut oil
2. 1 lb ground turkey
3. cumin
4. 1/2 cup ground flaxseed
5. 1/2 cup hemp seeds
6. 1 red bell pepper, chopped
7. 4-5 stalks celery, chopped
8. 2 cups mushrooms, quartered
9. 1 cup fresh basil, chopped
10. 6 cups water
11. 1 head broccoli, cut into small pieces
12. 5 carrots, chopped
13. 2 cups peas
14. 2-3 sweet potatoes

Steps to make to make Healthy Shepard's Pie

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

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