Recipe of Perfect Sausage -Kale egg bake

Hey everyone, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, Steps to Prepare Quick Sausage -Kale egg bake. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Sausage -Kale egg bake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sausage -Kale egg bake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to prepare a few components. You can have Sausage -Kale egg bake using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients and spices that need to be Prepare to make Sausage -Kale egg bake:

1. 1 lb Ground sausage
2. 2 tbsp Coconut oil
3. 1 onion, chopped
4. 4 clove garlic, minced
5. 2 Sweet potatoes, cubed
6. 1 bunch Kale, torn into pieces
7. 1 pints Cherry tomatoes
8. 1 tsp Sea salt
9. 1 tsp Black pepper
10. 1/2 tsp thyme
11. 1/2 tsp Dried parsley
12. 6 Eggs

Steps to make to make Sausage -Kale egg bake

1. Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
2. Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
3. Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.

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So that's going to wrap this up for this special food Steps to Make Super Quick Homemade Sausage -Kale egg bake. Thanks so much for your time. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!