Easiest Way to Prepare Speedy Black Bean Chicken Salad

Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, Easiest Way to Make Award-winning Black Bean Chicken Salad. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Black Bean Chicken Salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Black Bean Chicken Salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Black Bean Chicken Salad is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must prepare a few ingredients. You can have Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you can achieve it.

Ingredients and spices that need to be Get to make Black Bean Chicken Salad:

1. 2 boneless, skinless chicken breasts
2. 1 large head romaine lettuce, washed and torn
3. 1 can black beans, drained and rinsed
4. 3/4 cup salsa
5. 1 cup whole kernel corn
6. 1 cup diced tomatoes
7. Blue or yellow (organic) corn tortilla chips, coarsley broken
8. 1/2 cup shredded cheese
9. 1 cup diced cilantro
10. DRESSING: 3/4 cup salsa
11. 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
12. 1/2 tsp ground cumin
13. low-fat milk

Steps to make to make Black Bean Chicken Salad

1. Bake, grill, or saute chicken until cooked throughout
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
3. Divide lettuce onto 4 plates.
4. Add warm chicken breast on top of lettuce.
5. Sprinkle beans, corn and tomatoes over chicken breast.
6. Drizzle dressing over chicken.
7. Add cheese, cilantro and chips.

While that is in no way the end all be all guide to cooking easy and quick lunches it is great food for thought. The hope is that will get your own creative juices flowing so that you are able to prepare excellent lunches for the own family without the need to accomplish too horribly much heavy cooking at the practice.

So that is going to wrap it up for this exceptional food How to Make Perfect Black Bean Chicken Salad. Thank you very much for your time. I'm sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!