How to Prepare Quick Quick black bean breakfast wrap

Hey everyone, it's me again, Dan, welcome to our recipe page. Today, we're going to prepare a special dish, Easiest Way to Prepare Favorite Quick black bean breakfast wrap. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Quick black bean breakfast wrap, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quick black bean breakfast wrap delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quick black bean breakfast wrap is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quick black bean breakfast wrap estimated approx 30 mins.

To begin with this recipe, we must first prepare a few ingredients. You can have Quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you can achieve that.

Just came up with this morning. It is a quick breakfast wrap using what you may already have in the pantry and fridge. Easy to change up and has great flavors. It uses black beans and corn with a hint of lime and cumin.

Ingredients and spices that need to be Get to make Quick black bean breakfast wrap:

1. 1 can (10 oz) original Rotel
2. 1 can (15 oz) black beans (rinsed well)
3. 1 can (2 oz) sliced black olives
4. 1-2 cups frozen corn
5. dash cumin
6. Squirt of lime
7. to taste salt
8. to taste Pepper
9. Tortillas of choice
10. Cottage cheese (optional)
11. 1 tablespoon Coconut oil

Instructions to make to make Quick black bean breakfast wrap

1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

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So that's going to wrap this up with this exceptional food Easiest Way to Prepare Quick Quick black bean breakfast wrap. Thank you very much for your time. I am sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!