Simple Way to Prepare Favorite Plantain Protein Muffins

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Recipe of Any-night-of-the-week Plantain Protein Muffins. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Plantain Protein Muffins, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Plantain Protein Muffins delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Plantain Protein Muffins is 12 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Plantain Protein Muffins estimated approx 45 mins.

To begin with this recipe, we have to first prepare a few ingredients. You can have Plantain Protein Muffins using 9 ingredients and 8 steps. Here is how you can achieve that.

Until I found this recipe on the internet last spring, I didn't know about plantains. After some experimenting, I came up with this recipe. I like to eat them for breakfast with a big mug of hot coffee :) I highly recommend using yellow plantains, they are far easier to peel than green ones and they make the muffins more moist :)

Ingredients and spices that need to be Get to make Plantain Protein Muffins:

1. 4 Tbsp flax meal
2. 3/4 cup (180 ml) water
3. 1/4 cup (60 ml) coconut oil, melted
4. 3 Tbsp maple syrup
5. 1/4 tsp salt
6. 2 tsp baking soda
7. 3 scoops vanilla protein powder
8. 2 plantains, cut into 1 inch length and peeled
9. 1 cup (240 ml) blueberries

Instructions to make to make Plantain Protein Muffins

1. Grease your muffin tin.
2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
4. Preheat your oven to 350°F/180℃.
5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

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So that is going to wrap it up for this exceptional food Recipe of Super Quick Homemade Plantain Protein Muffins. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!