Steps to Prepare Any-night-of-the-week Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout

Hey everyone, it's Jim, welcome to my recipe site. Today, we're going to prepare a special dish, Recipe of Quick Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout is 12 muffins/20 small slices of bread. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout estimated approx 30 mins/375 degrees.

To begin with this recipe, we must prepare a few components. You can have Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout using 14 ingredients and 3 steps. Here is how you can achieve it.

I needed something quick to eat and loaded with protein in the mornings before working out. They have a lot of protein for energy.

Ingredients and spices that need to be Prepare to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout:

1. Muffins
2. 1/2 C Bob’s Red Mill Paleo Baking Flour (20 net carbs)
3. 2 TBSP organic steel cut oats (5.75 net carbs)
4. 3 scoops Isopure banana or chocolate protein powder (I use the Isopure brand because it is so low carb (0-3 net carbs, depending on which one you buy)
5. 1 tbsp baking powder
6. 1/4 tsp baking soda
7. 2 tsp ground cinnamon
8. 1/4 cup unsweetened apple sauce (5.5 net carbs)
9. 1/3 C heavy whipping cream - 0 carbs…or you can use 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use “Two Good” yogurt because it is low carb - 1 net carb)
10. 2 large eggs (2 net carbs)
11. 5 tbsp melted cooled coconut oil or butter (add 3 TBSP to batter and drizzle remaining 2 TBSP evenly into a non-stick bread pan, silicone pan or muffin cups. Spread on sides and bottom (0 net carbs)
12. 1 TBSP banana flavored emulsion or extract (0 net carbs)
13. 6 tbsp Hershey sugar-free dark chocolate chips (6 net carbs) I add some to the batter and then some on top before baking (sugar-free can cause side effects, look online)
14. 43.25 total carbs (3.6 NET carbs per serving, makes 12 slices of “bread” in mini bread pans or 12 muffins)

Steps to make to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout

1. Mix dry ingredients together. Then add liquid ingredients. If you like, add 1 banana (24 net carbs.) I sometimes add half or remove it from the recipe if I want to lower the carb intake. I love bananas and consider them “good” carbs. The banana emulsion does a great job of giving these muffins a nice banana flavor.
2. Mix together with electric beater or mixer. Bake at 375 for 30 min. Each oven is different. Check with a toothpick after 20 min.. Be sure to refrigerate after a day after you make these. The protein makes them smell a little weird if you don't and they will stay fresh longer.
3. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Because these are loaded with protein, they are a great on-the-go breakfast snack. They make great muffins, too. I have made them both ways. The mini silicone bread pans work the best for me! I place them on top of a cookie sheet then bake. The bread comes right out with no issue.

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So that is going to wrap it up with this exceptional food Simple Way to Make Super Quick Homemade Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout. Thank you very much for your time. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!